Please click the italicized titles to purchase any books included on this page.

Books:

Anxiety

• The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy

• Ride the Wave Workbook by Donna Pincus, Jill Ehrenreich, and David Spiegel

• When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism by Martin Antony and Richard Swinson

• The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Martin Antony and Richard Swinson

• The Compassionate Mind Guide to Overcoming Anxiety by Dennis Tirch

Body Image

• Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash

• Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems by Sabine Wilhelm

• Body Kindness: Transform Your Health from the Inside Out - and Never Say Diet Again by Rebecca Scritchfield

Borderline Personality Disorder

• DBT Skills Training Handouts and Worksheets, Second Edition by Marsha Linehan

• The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD by Alex L. Chapman, Kim L. Gratz, and Perry D. Hoffman

• Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families by John G. Gunderson and Perry D. Hoffman

Depression

• Feeling Good: The New Mood Therapy by David Burns

• Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Michael Addis and Christopher Martell

• Beat The Blues Before They Beat You by Robert Leahy

• Mindful Way Workbook by John Teasdale, Mark Williams, and Zindel Segal

Eating Issues

• Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn

• End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food by Jennifer Taitz

• How to Eat by Thich Nhat Hanh

• Help Your Teenager Beat an Eating Disorder, Second Edition by James Lock and Daniel Le Grange

• Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon

Mindfulness and Acceptance

• Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

• Mindfulness in Plain English by Bhante Henepola Gunaratana

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

• Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

• Wherever You Go, There You Are by Jon Kabat-Zinn

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

• Mindful Way Workbook by John Teasdale, Mark Williams, and Zindel Segal

OCD

• Getting over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan Abramowitz

• The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman and Cherlene Pedrick

• The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer

• Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) by Edna Foa and Reid Wilson

Parenting

• Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors by Pat Harvey and Jeanine Penzo

• Helping Your Anxious Child: A Step-by-Step Guide for Parents by Ronald Rapee, Ann Wignall, Susan Spence, Heidi Lyneham, and Vanessa Cobham

• Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents by Russell Barkley

• Everyday Blessings: The Inner Work of Mindful Parenting by Myla Kabat-Zinn

Shame and Shame Resilience

• Daring Greatly by Brené Brown, Ph.D.

• The Gifts of Imperfection by Brené Brown, Ph.D.

• Rising Strong by Brené Brown, Ph.D.

Teens

• Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety by Rachel L. Hutt, Ph.D.

Organizations:

American Foundation for Suicide Prevention
Anxiety and Depression Association of America
National Alliance on Mental Illness (NAMI)
National Education Alliance for Borderline Personality Disorder (NEA-BPD)
The Trevor Project - Crisis intervention and suicide prevention for LGBTQ youth

MindWell NYC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.