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Fear of Flying: The #1 Online Guidebook To Beat Flight Phobia ASAP

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Does your fear of flying have you on edge again?

If you’re sick of feeling anxious and are ready to overcome your fear of flying, you’re in the right place!

In this article you will discover:

Section 1: What Is Fear of Flying?

Section 2: How to Overcome Fear of Flying

Before the Flight

  • Strategy 1: Acknowledge Your Fear of Flying

  • Strategy 2: Understand Your Fear of Flying

  • Strategy 3: Understand Your Triggers

  • Strategy 4: Learn As Much As You Can About Flying

  • Strategy 5: Alleviate Stressors Before the Flight

  • Strategy 6: Avoid Airplane Disaster Movies

    During and After the Flight

  • Strategy 7: Recognize the Difference Between Fear and Danger

  • Strategy 8: Utilize Breathing Techniques and Mindfulness Exercises

  • Strategy 9: Think about the Destination -Not the Flight

  • Strategy 10: Continuously Expose Yourself to Flying

Section 3: When to Seek Help

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Anxiety In Teens: How To Identify Anxiety & Help Beat It FAST [2020]

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Are you wondering if your teenager is struggling with an anxiety disorder?

If so, this is the article you need to read.

The good news is the signs of anxiety in teens are relatively easy to spot.

The better news is there are reliable strategies for your teen to overcome anxiety.

In this article, you will discover:

Section 1: What Is Anxiety?

- Does Your Teen Have An Anxiety Disorder?

- What Causes an Anxiety Disorder In Teens?

- Signs of Anxiety In Teens

Section 2: How To Overcome Anxiety

- Mindfulness Exercises

- Positive Self-Talk

- Identify Unhealthy Thought Patterns

- Challenge your Emotions, Thoughts, & Beliefs

- Breathing Exercises

- Muscle Relaxation Exercises

- Exposure Therapy

- Healthy Lifestyle Choices

How to Use Dialectical Behavior Therapy Skills in a Pandemic: A Day in the Life of a Psychologist

Dialectical Behavior Therapy (DBT) is a an evidence based treatment that focuses on teaching skills to help regulate intense emotions, develop relationship effectiveness, and create a life worth living. In this post, Dr. Rebecca Berger, a clinical psychologist at MindWell NYC provides a first person perspective about what it is like to use DBT skills on a day in quarantine during the COVID19 pandemic.

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How to Talk With Your Teenager About Their Post-Graduation Plans

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How to Talk With Your Teenager About Their Post-Graduation Plans


As parents, we naturally worry about our kids. Will they get good grades? Do they have trustworthy friends? Will they get into a good college? Will they be able to support themselves financially after college? What if they don’t go to college at all? If these worries have turned into anxiety, check out our tips for reducing parental anxiety. But if you’ve reached the period in your child’s life where it’s time to talk about their post-graduation plans, it can be a difficult conversation. It may be an overwhelming subject for both parents and their teens. So we’re breaking it down to make it all a little more manageable for the whole family to communicate about this exciting next step.